I am not the same person. I started to notice the little wins. I am back skiing which I love. I have found a new friend group, and I am more in tune with my body and what my body needs. So much has changed in my life in little ways that have a big impact. I am less anxious and worried. I have stopped dealing with other people’s stuff and less worried about my weight. My eating has changed on its own without me thinking about it.
Vanessa – West Vancouver
It feels good to be working with the things that were holding me back. It’s not so scary to look at the past events. I feel like I can handle it now that I have more access to my body. I am making choices on what feels good to me rather than because I” should “do something, Change now comes from the inside not the based on what other people think. I’m feeling good now, and happy.
WD – Vancouver
Before, I started working with you, I didn’t feel like I existed. Being supported, validated and normalized by you, has been life changing. As opposed to being broken and responsible for everything that’s gone wrong. I can now be in my life, in the present. I think somatic therapy with you has literally saved me, and it made me feel like I have the right to be here, and that I can do this.
Laurie B – New West
I came to you frozen, stuck, overwhelmed. with a lot of fear. I was unable to imagine returning to work in healthcare. I felt totally unable to find a solution. I could not express my needs. Didn’t know that I was allowed to say what I wanted or even what I wanted.
Wendy D – Vancouver
If things arise that are scary, I feel much more prepared to deal with them as they arise. I don’t feel so overwhelmed. I know that I still need to work on boundaries and how I feel that people won’t like me if I say what I need.
Caitlin R – Ottawa
I’m able to be in connection and show and receive love in this new place. The difference just a sense of self.
Joan V – North Vancouver