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Supporting Your Healing with Somatic Therapy and Counselling

Somatic Therapy and counselling provides a gentle way to move beyond the story, and release the physical or emotional pain that is holding you back by renegotiating stress and creating ease in your mind and body.

We can’t think our way out of trauma, and you don’t have do it alone. I’m here to give you support wherever you are on your healing journey.

Does this sound like you?

You don’t have to carry it alone, identify where you are on your path to find out how I can help.

I’ve talked about it, but I still don’t feel better

  • My heart races
  • My chest feels tight
  • I have weird sensations
  • My body feels like it is vibrating
  • I can’t control my thoughts

Is this you?  

I care for everyone else but I’m running on empty.

  • I’m overwhelmed and exhausted
  • I’m having trouble sleeping
  • I’m spacey and distracted
  • I can’t concentrate
  • I don’t feel like myself

Is this you?  

I’ve had a big event or I don’t ever remember feeling safe

  • I’m on edge
  • I’m scared all the time
  • I’ve had a car accident
  • My surgery
  • My family member passed away
  • I don’t remember ever feeling safe

Is this you?  

“Reconnect with your body, regulate your nervous system and embrace the life you want to start living.”

– Jane