Whether we meet online or in person I will hold show up with presence, compassion and curiosity.
A session may be very focused on a specific issue or a longer-term pattern. Sessions are present time focused and connect us back to the past through sensation, movement, images, behaviors and thoughts
My approach will vary depending on your specific needs and are an alchemy of your needs, intentions and history.
As a registered therapeutic counselor, I am covered by Sun Life, and several other insurances. Please check to see if your insurance coverage includes counselling. You will be expected to pay for your session in full at the time of service and request reimbursement from your insurance company.
Absolutely. Some people prefer to receive support while they are in in their own space. Much can be gained online. I offer online sessions on a secure platform.
You may feel fatigued after your session, or you may have more energy.
I often hear my clients say, “I feel like I was seen”. “I have some hope”. “I feel lighter. like something has been lifted from me”
Yes. Neuroplasticity allows for brain and body to shift from stuck to a greater sense of freedom and ease
For individual sessions I request 48 hours cancellation notice.
The past and present are deeply connected through the body. Experiences from earlier in life can shape how your nervous system responds today, often in ways that happen outside of your conscious awareness.
As a counsellor, somatic therapist and somatic body therapist, we work together to help you unravel the threads that may be holding you back, supporting your body’s natural movement toward healing and resilience.
There may be practices I will invite you to explore outside of session if it feels like a good fit for you. There is not “homework” but there may be ‘playwork” that is optional to explore outside.
Typically we will try to find one or two practices or tools that feel supportive for you for a take home practice.
